March 2012
1 tag
1 tag
meal & exercise
banana and rasberry smoothie with oats, skimmed milk and fat free yoghurt (around 250-300 calories)
handful of almonds and two rice cakes 260 calories (almonds are quite caloric)
half of a chicken caesar sandwich 150 calories
GYM 45 MINUTES (treadmill 35 minutes jogging cross trainer 10 minutes)
cereal bar less than 100 calories
papaya 50-100 calories